CrossFit
Here at Front Range BJJ we employ the CrossFit methodology for superior results. What is the Crossfit method? Below is a concise description taken from the CrossFit website:
“CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.”
Some videos of CrossFit workouts:
Does CrossFit produce the world's fittest people? Click here:
Dave Castro on Outside Magazine's Fittest Real Men in America
Want to see for yourself?! Give us a call or fill out the form on the right for the free intro. lesson. We'll give you a great workout, introduce you to the methods of CrossFit and scale the workout to your needs so that you may fully participate. Come give the most exciting, practical and challenging fitness regimen around a try. You'll be glad you did!
For more info., please visit our designated CrossFit site: CrossFit Littleton.